If you notice a sudden change in your sex drive, especially if it’s accompanied by other symptoms - like pain, nausea, changes in appetite, sleep, or bathroom habits, or major changes in energy level, for example - it’s worth checking in with a healthcare provider to see if there’s an underlying medical cause. Sleep is essential to our physical and psychological wellbeing: A disruption in your sleep cycle due to disorders like insomnia or sleep apnea, lifestyle factors like shift work, as well as simply not getting enough sleep, can cause a loss of sexual desire ( 2). Chronic health conditions, including diabetes, multiple sclerosis, heart disease, cancer, and bladder problems can contribute to a low sex drive ( 1).Illnesses and injuries can be an obvious cause: If you’re sick with a nasty cold, or recovering from an injury, sex may be the last thing on your mind.Certain medications, like antidepressants, medicines used to treat high blood pressure, and chemotherapy drugs, can have this affect. Medications can have side effects that cause a low sex drive.Here are just a few medical reasons why you might never, or rarely, get horny. Physical and biological factors can have a big influence on your desire for sex. For those who want to want sex, but never or rarely get horny, there may be an underlying cause.
There are many nonsexual ways to experience connection, pleasure, and intimacy, and people who are asexual or minimally sexual lead fulfilling and meaningful lives without a focus on sexuality.įor other people, though, a low sex drive can cause distress. It’s also very personal, and exists on a spectrum: Some people are highly sexual, fantasizing about and desiring sex frequently, while others are asexual and want sex rarely or never.įor many people, a lack of interest in sex isn’t a problem - it’s simply part of who they are. The desire for sex is highly complex and influenced by a variety of factors, including individual biology, emotional state, relationship status, and social and cultural influences it can encompass the physical craving for sex (libido), as well as a desire for closeness or connection with a partner. While there’s an ebb and flow to desire for everyone, it can feel frustrating or confusing if you rarely desire sex. If you’re not particularly interested in sex, or feel that you never get horny enough, you may feel isolated or embarrassed, particularly if your partner seems to want sex more than you. Sometimes, it can seem like everyone around you is obsessed with sex.
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